Most of us these days are on the continual hunt for new ideas and products to make us look more beautiful. But what if we tell you that to look good outside, it’s just as important to be well inside?   Currently, health and wellness seem to be on the tip of everyone’s tongue. Investing time into our bodies has turned into a trend. While how to get in shape has been a hot topic for some time, the benefits of truly having a healthy body and feeling balanced are now coming to attention. We are seeing that physical beauty...

More and more people are looking for natural supplements to stay healthy. However, the reality is that despite helping us treat pain and/or disease, many drugs that we find on today’s market contain harmful chemicals.   Boswellia serrata, also known as frankincense, is a native tree to India that produces special compounds containing strong anti-inflammatory effects. Its extract has been used for thousands of years to naturally treat inflammatory disorders, even long before inflammation-lowering medications and supplements existed.   The gum oleoresin harvested from the boswellia tree consists of essential oils, gum, and a group of triterpenoids. The terpenoid portion...

When it comes to aging, we all worry about losing our mobility and our youthful looks. Although aging is something we can’t avoid, we can look fascinating. While we can’t avoid growing old, we can utilize the right tools to help us welcome aging while still looking and feeling our best.   By now you’ve surely heard about many different products and tips that offer to return you to the fountain of youth, but which of these actually work while having the lowest impact on your system? Check out these tips and you’ll be on your way to aging gracefully...

    Summer means taking advantage of outdoor activities, making skin care especially important. Whether it’s going to the beach, spending the day at the pool, or attending an outdoor family BBQ, we need to protect our skin while we soak up the summer sun.   While beautiful weather and a warm breeze may make us feel carefree, continued exposure to the sun can cause a lot of damage, breaking down our skin’s cells and weakening the body’s protective barrier.   In fact, a report by The World Health Organization’s called “Sun Protection: A Primary Teaching Resource” confirms that chronic...

Leaky gut syndrome is a condition that is best helped with plenty of discipline. In order to heal leaky gut, you should consider effectively changing your diet and eating habits. But how should you change said eating habits? Which foods should you be eating and which should you be avoiding? Last time we talked about leaky gut we mentioned the importance of a "food journal", and knowing that not everyone with leaky gut syndrome reacts the same way to the same type of foods, this is where that journal comes in play. Keep tabs on what you eat and these...