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Amandean Wellness Center

Ingredient Spotlight: Marine Collagen

September 21, 2020

Marine Collagen -- not sure if you've noticed, but it's just about the biggest health trend right now! Simply put, collagen is a structural protein that binds our cells together. In many ways, collagen behaves like a kind of molecular glue that helps keep us together. Not only is it used to support your joint health, but it can also help reduce signs of aging in your skin just by adding a scoop into your daily coffee, oatmeal, or smoothies! In this post, we'll give you a thorough overview of this superpower protein.

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Hyperpigmentation vs. Melasma. What's the difference and how to manage them

September 21, 2020

Hyperpigmentation and melasma are two of the biggest culprits for dark spots and uneven skin tone. Hormone changes month to month cause melanin production to fluctuate. Acne caused by makeup and sweat build-up can start to darken and scar after too much sun or exposure to heat. Summer’s tans, peeling skin, and overexposure to sun can cause dark spots to linger all year long. If you're someone who struggles with dark spots and brown patches in your skin, you are not alone! Today we are talking all things hyperpigmentation and melasma and how to prevent it throughout the year.

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

What Supplements Should We Combine With CBD

September 16, 2020

In case you're still unsure about implementing this powerful supplement into your nutrition, we're here to demystify CBD and all its effects. Discover the origins of CBD, its health benefits, available forms, dosage, and its best combinations with other supplements like Collagen or Boswellia. All you need to know about CBD right here.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

How Does Alcohol Affect Your Immune System?

September 14, 2020

It's a good time when you clink cocktails with your friends at the bar or over Zoom and it has helped a lot of us to get through quarantine. Even though happy hour cocktails can help you let loose and get to know your friends and coworkers better, too much alcohol consumption, as we all know, can also be detrimental to the function of your immune system. Luckily, there are many ways to boost the body's immune response back up through simple lifestyle changes or by exploring the sober-curious movement.

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

The Importance Of Flexibility For Injury Recovery And Mobility As We Age

August 31, 2020

As we age, our bodies just don’t bounce back the way they used to. It is a common process many of us go through, but it doesn’t have to be your reality. Find out how maintaining flexibility can help with your greater mobility and injury prevention and what supplements will help get you there.

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Boswellia Serrata for Menstrual Pain

August 31, 2020

For all of you that experience regular or even semi-regular periods, we bow down. Periods can be painful and uncomfortable! Furthermore, every woman’s experience is different when it comes to menstruation. Boswellia Serrata Extract is a natural and safe way to manage the pain caused by menstrual cramps. Let’s discuss monthly periods and how you can better manage the pain each month.

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Here Is What You Should Do After a Workout

August 24, 2020

Whether you are new to the gym or have been a gym-goer for years, knowing what to do and how best to recover from an intense workout session can be confusing. What you do can make or break your progress and should not be taken lightly. Let’s cover the Dos and Don'ts of your post-workout routine.

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Hot & Cold: Saunas, Cryotherapy & Your Immune System

August 24, 2020

If you thought that exposing yourself to extremely high or extremely low temperatures was pure extremism, you might be surprised. Sauna sessions and cryotherapy are more than just buzzwords in the wellness world. Today we dive into the history & science of hot & cold temperature therapies and what they can offer for your immune health, performance, the aging process, and more. Read more to discover the trends & secrets behind the hot & cold revolutions in wellness.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Understanding Excipients

August 17, 2020

Whether you're a veteran at de-coding supplement labels or excipients are brand new to you, we think they're worth a closer look. Read on to discover the role of excipients in your supplements, their sources & forms, safety considerations, and which excipient we use in our powerful Boswellia Extract. Plus an easy-to-use infographic inside!

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Rise & Shine: Boost Energy Supplements

August 11, 2020

As adults, most of us are very busy people. It is easy to get wrapped up in the hustle and bustle of everyday life. With so much going on, it is important to monitor our energy levels so that we can thrive (not just survive) throughout our productive days. If you find yourself feeling exhausted or fatigued even after a good night’s rest, don’t ignore it! Your body is talking to you. In this article we’ll discuss how integrating the right dietary supplements into your diet can improve your energy levels and give you the stamina you need to get through each day with greater ease!

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

The 5:2 Diet: An Introduction to Intermittent Fasting

August 05, 2020

Who wouldn't want to enhance lean muscle building, age gracefully, and spend less time cooking - all while burning fat? Sounds like a dream. Intermittent Fasting seems to be the long-awaited answer to these prayers. Celebs and regular Americans are hooked! Here's your guide to easing into IF with the 5:2 diet. Learn how to begin & optimize your eating-window with pure collagen protein and Vegan Omega-3.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Collagen Loading Explained - Should You Try It For Your Workouts?

July 29, 2020

What is the fastest, most efficient way of raising your collagen levels? The answer lies in collagen loading, a popular collagen supplementing technique many believe to be a shortcut to numerous health benefits, as well as better workouts. Here's everything you need to know about collagen loading, how to do it safely, and what results to expect.

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

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Amandean Authors

Jocelyn Mandryk

Health & Wellness Trendspotter

Team Amandean

Andjela Rupic

The Holistic Wellness Guru

Team Amandean

Randa Azmi

The Vitamin Pharmacologist

Team Amandean

Morgan Friedman

The Supplement Optimizer

Team Amandean

Giulia Palermo

The Italian Tastemaker

Team Amandean

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Amandean Wellness Center

Ingredient Spotlight: Marine Collagen

Hyperpigmentation vs. Melasma. What's the difference and how to manage them

What Supplements Should We Combine With CBD

How Does Alcohol Affect Your Immune System?

The Importance Of Flexibility For Injury Recovery And Mobility As We Age

Boswellia Serrata for Menstrual Pain

Here Is What You Should Do After a Workout

Hot & Cold: Saunas, Cryotherapy & Your Immune System

Understanding Excipients

Rise & Shine: Boost Energy Supplements

The 5:2 Diet: An Introduction to Intermittent Fasting

Collagen Loading Explained - Should You Try It For Your Workouts?

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