Amandean Wellness Center

When you walk into a grocery store or drug store, there are shelves filled with vitamins and minerals, and you may be wondering: Is it ok to take supplements like vitamin D and omega-3s together? According to surveys, vitamin D and omega-3 are in the top ten most popular supplements for US citizens. There's no risk in combining these supplements for the average person with no health complications. In fact, there could be significant health benefits.

What is a tattoo and how does its healing process affect its longevity? Do all tattoos have to fade away after a certain period of time, or does this process depend on the tattoo aftercare? Here's what you can do to take good care of your skin, revive your tattoos, and make sure they remain fresh-looking for years to come.

Hair loss is the least of your worries, right? Well, yes and no. Whether it's genetically motivated or the result of an underlying illness or condition, thinning hair can feel like a neon sign calling the world's attention to us in a very unwanted way. However, it can be difficult for others to understand why it is such a big deal. After all, undergoing chemotherapy, having a serious thyroid issue, going through menopause, or one of the other myriad things that cause hair loss are far more serious than having to clean the shower drain or wearing a hat. Or so we're told.

It is a big deal, though. Hair is culturally a big deal. Being raised in a world that glorifies Rapunzel, Lady Godiva, Jennifer Aniston, and Dolly Parton (even though she wears wigs!) makes it difficult to embrace thinning hair. And when we are experiencing losses in other areas of our lives, we want some things to just feel normal!

The last thing I want in the New Year is another commitment or obligation. These past few years of the pandemic have been hard on everyone; when the line between work and home becomes blurred, it can feel like there is constant pressure to be productive. Instead of making a list of lofty and draining New Year's Resolutions, we want to provide some anti-resolutions geared around wellness, self-care, and self-love.

As you might have guessed, marine collagen is sourced from marine life. Sometimes called fish collagen, marine collagen has become one of the most popular forms of collagen on the market. Just as some people have become more concerned about the risk of heavy metal contamination in seafood, many are asking whether marine collagen also runs this risk. If you're interested in taking a collagen supplement but aren't sure if marine collagen is the safest or most effective option, continue reading to learn how marine collagen is sourced and processed, and what it contains.

There is no shortage of topical skincare creams, serums, and gadgets that claim to restore your skin's youthfulness and glow. We're practically swimming in them! While some can bring impressive results, they fail to realize one thing - just like the health of your internal organs, you have to first address your nutrition before you can see any significant results. This is what makes marine collagen a dietary supplement you don't want to miss out on. The health benefits of this powerful collagen protein don't stop at the gym - marine collagen can help to alleviate joint pain, improve gut health, and enhance your everyday skin and nail routines! The only trouble is, we can't get enough of it. As we age, our body produces less and less collagen leaving our skin a little more dull and wrinkle-prone, and our hair and nails more brittle. Keep reading to learn about how collagen supplements can improve the health and appearance of your skin and nails with every scoop!

Stomach ulcers can be a mysterious thing, sneaking up on us in times we don't always expect. An ulcer occurs when tissue in an area of the mouth, stomach, esophagus, or other part of the digestive system becomes damaged, but are they related to our emotions. Today we dive into the link between stress, anxiety, and stomach ulcers and what the science reveals. Read onwards to find out if your emotional health & gut health are communicating without you even knowing about it.

Losing body fat is tough, and the older you get, the more challenging it can be. So wouldn't it be nice to take a supplement pill or powder to burn fat and help you lose weight? However, you may be wondering: if weight loss supplements are so effective, then why aren't more people successfully getting in shape and achieving an optimum weight?

Cycle syncing is about aligning your lifestyle habits with your menstrual cycle for better health, energy, and well-being. If you experience mood swings and energy dips throughout the month, it's probably partly due to hormone fluctuations that are closely tied to your periods. You may experience painful, erratic, or heavy menstrual periods. Or perhaps you suffer from PMS (premenstrual syndrome) symptoms like irritability, bloating, cramping, mood swings, and food cravings. Champions of cycle syncing propose that tailoring your food intake, rest, and activity to your menstrual cycle will help adverse symptoms improve, or even disappear. Read on for some simple lifestyle and nutrition tips for your menstrual cycle that will help you better manage your energy, mood, and physical health.

IBS or Irritable Bowel Syndrome is a prevalent, chronic condition that affects up to 1 in 5 people in the United States. People with IBS are often very cautious about the foods they consume in an effort to keep their symptoms at bay. Recent studies show that the immune system may have the most significant influence over IBS symptoms, perhaps even more than diet. In this blog, we'll break down the condition of irritable bowel syndrome and how it relates to your immune system.

Vitamin K2 may not be as well known as other vitamins, but it has a tremendous impact on our health. Vitamin K is essential for blood clotting, and it’s also critical for bone and cardiovascular health. When combined with Vitamin D, the health effects are even more powerful. So if you want to stay ahead of the nutrition research curve, read on to learn more about Vitamin K2.

What kind of stress is your body under on a regular basis? You may experience ill effects from mental stress, a high-sugar diet full of processed foods, sleep deprivation, or environmental toxins. These stressors can result in nutrient depletion and chronic inflammation, which is especially serious if you suffer from an autoimmune disease. Glutathione is known as the "master antioxidant" because it powerfully bolsters our immune system. Glutathione is especially critical if you experience autoimmune disease, chronic inflammation, chronic stress, and exposure to toxins. In this post, we'll discuss the anti-inflammatory benefits of glutathione and concerns with glutathione depletion. We'll also look at recent research on glutathione's role in repairing the myelin sheath, which is critical for conditions like multiple sclerosis (MS).