December 03, 2020
The health of our gut microbiota impacts far more than we may think. It's our main connection to the brain and its activities affects heart health, and help determine the quality of our sleep. So how do we know we're getting enough good bacteria in our gut for it to function at its best? Nutrition & supplementation is key. Today we examine the ways we can support and recover a healthy balance in the gut so that our physical and mental health no longer has to suffer.
November 30, 2020
Yes, you definitely need an omega-3 supplement in your life, especially considering that the body can't produce these fatty acid on its own. But what kind of omega-3 should you choose? In this article, we're talking about the differences between fish oil and algae-sourced omega-3. We also take a detailed look at the role of EPA, DHA, and ALA and how to make sure you're shopping for the omega-3 supplement that best fits your health goals.
November 17, 2020
Many of us are looking to stay happy, motivated, and healthy. There's no shortcut to these things unless you put in the work --- especially when it comes to your health. This ‘work’ involves getting better sleep, exercising, and consuming whole foods to improve your nutrition. When people think of the word “diet” they automatically assume it's for someone who wants to lose weight. In fact, it is also for those of us who want to build muscle. We do exist! Aside from drinking protein powder shakes and switching from white rice to brown, there are diet plans that can help you lose weight and feel good at the same time!
