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Our latest article

Nutritional Expert’s A-Z Guide to Sports & Workout Recovery

Unlock your fitness potential with our A-Z guide on sports and workout recovery, with pro tips from a nutritional science expert. Discover essential strategies for muscle repair, optimal nutrition, and effective recovery techniques. Learn how to avoid overtraining, enhance performance, and maintain consistency in your fitness journey.

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Creatine & Collagen: Why You Need This Powerful Duo

7 min read

Creatine or collagen? There's no need to choose between the two, as a mix of these two powerful s...

Introducing The MIND Diet: What Is Brain Food?

6 min read

A blend of the renowned Mediterranean diet and the heart-protecting DASH diet, the MIND diet is t...

Weight Loss Factors: Are Your Genes to Blame?

7 min read

When it comes to weight loss, the math is very simple... or is it? When it comes to calories, mac...

Postmenopausal Osteoporosis: Regaining Bone Strength Naturally

6 min read

Estrogen decrease in postmenopause is the underlying cause of numerous issues, including cognitiv...

Amandean Team Favorite Supplements

5 min read

If you're curious about Amandean team's favorites, the secret's out! We've asked our team members...

Perimenopause: The Early Messenger of Menopause

8 min read

Preceding and announcing menopause, perimenopause is a stage that can have almost identical sympt...

Unlocking the Power of Glycine: A Deep Dive into Neuroprotection and Wellness

9 min read

What is the role of amino acids in our body? Why is glycine and what makes it one of the most imp...

Science-backed Skincare Routines for Menopausal Skin

8 min read

How Gut Health Supports Mental Health

7 min read

We often focus on improving our mental health through lifestyle and emotional changes, but what a...

The Greatest Thing Since Earth Day: Vegan Collagen Is Here!

2 min read

Amandean has conquered the collagen industry with the release of their plant-based Vegan Collagen...

10 Foods For Revitalized and Youthful Looking Skin

5 min read

Did you know that the way you structure your diet largely influences all aspects of your health, ...

Collagen & Your Sex Life: Swipe Right on this Combination

5 min read

Sexual health is a topic that no longer needs to be discussed behind closed doors. Let’s talk lib...

Collagen and Liposomal Vitamin C - A Match Made in Heaven

5 min read

Collagen and Liposomal Vitamin C both have their own roles to play in our health and beauty regim...

9 Foods that will help you perform better during your workouts

6 min read

Are you concerned that your diet is not aligned with your fitness goals? Here’s our recommendatio...

How to Heal Arthritis Naturally

6 min read

Though big pharma solutions may be screaming for our attention, natural management remedies do ex...

Marine Collagen: What Is It & Why Do We Need It?

4 min read

Have you heard of this anti-aging, skin-loving supplement, that is just effective on the outside ...

10 ways to age gracefully

6 min read

We all know that aging is a process no one can avoid. However, we don’t have to sit and watch as ...

Summer Skin Care and Marine Collagen

5 min read

Are you taking all the necessary precautions when being in the sun? Summer skin care is essential...

Collagen Protein and Weight Loss

4 min read

Effective and safe supplementation during a period of weight-loss is a key factor in reaching you...

8 Ways Collagen Supplements Can Benefit Your Health

4 min read

Those of you that haven’t experienced the benefits of collagen supplements firsthand are probably...

8 Food Types You Should Add To Your Diet For Healthy Skin And Nails

7 min read

Eating for beauty may sound like a novel concept but trust us it works. Discover 8 foods that enc...

Your Coffee is Fair Trade, but is your Collagen?

5 min read

Walk into any Whole Foods or local co-op and you'll be met with more information about where and ...

9 Drinks to Keep You Hydrated While Fasting

5 min read

Have you ever made it to dinner time just to realize that the only drink you've had so far is an ...

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