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Our latest article

Unlocking the Power of Glycine: A Deep Dive into Neuroprotection and Wellness

What is the role of amino acids in our body? Why is glycine and what makes it one of the most important amino acids in the body? In this detailed yet simplified glycine guide, learn all about this powerful amino acid and its multiple roles in our overall health, including...

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Female powerlifting: Muscle building, meal plans, & mindset.

7 min read

Whether you're just considering powerlifting, or you're already competing, you'll love this up-cl...

Is Liquid Collagen Really Better than Collagen Powder?

6 min read

Just five years ago, collagen supplements were seen as "specialty products" that you could only o...

Autophagy Fasting and Collagen: A New Way Of Intermittent Fasting

7 min read

It really is incredible how the human body takes care of itself. Without us even noticing, our bo...

2023 Vision: 3 Simple Things You Can Do This Year, All Year, To Live a Longer, Healthier Life.

6 min read

Ditch the long list of resolutions and instead kick off this year with 3 simple yet powerful chan...

The Mighty Protein Part 2: 5 Ways Collagen Can Help Thyroid Function

4 min read

The thyroid gland creates and produces extremely important thyroid hormones that influence many o...

2% Better Every Day With Collagen

6 min read

While you may know that collagen is the right choice for your health, you may have trouble choosi...

5 Science-Backed Celebrity Skincare Brands To Pair With Collagen

9 min read

We all know that the skin is the largest organ in the human body, so it only makes sense to ensur...

Collagen & Intermittent Fasting 101: Does collagen break a fast?

10 min read

I'll admit it, and you can certify me insane now: for five years I have almost never eaten before...

Marine Collagen vs. Collagen Peptides

7 min read

It can be confusing when faced with the decision between two collagen supplements that both have ...

Are Autophagy and Ketosis the Same Thing?

4 min read

If you're interested in intermittent fasting or diets that promote health and longevity, then you...

Tom Brady's High-Protein Smoothie for Bulking Up

4 min read

We're not known to chase down celebrity recipes, workout regimens, or skincare routines just for ...

Head to Head for Hair Growth: Biotin vs Collagen

6 min read

Did you get a little hair-crazy during quarantine? Do you regret making the "chop" and want your ...

6 Natural Supplements that will Shrink Stubborn Fat Cells

10 min read

Losing body fat is tough, and the older you get, the more challenging it can be. So wouldn't it b...

Is There a Link Between Stomach Ulcers & Anxiety?

9 min read

Stomach ulcers can be a mysterious thing, sneaking up on us in times we don't always expect. An u...

The Link Between Your Immune System and IBS

7 min read

IBS or Irritable Bowel Syndrome is a prevalent, chronic condition that affects up to 1 in 5 peopl...

Don't Let Rising Living Costs Ruin Your Collagen Routine

9 min read

It is no secret that the cost of living has sky-rocketed, and dealing with the consequences of in...

Best At-Home Gut Tests for a Healthy Microbiome

10 min read

Learning more about your gut doesn't necessarily entail a trip to the doctor's office. From the c...

Collagen College: Is Intermittent Fasting Right for you?

16 min read

"Mom, Dad, I got my acceptance letter! I'm going to Collagen C...

Does Liquid Collagen Work On Skin?

4 min read

Liquid collagen is a buzzy new take on the cult classic dietar...

How To Mix Collagen Powder Without Clumping

4 min read

Nothing is worse than grabbing your collagen coffee on the way...

Collagen Q&A: Your Questions Answered

7 min read

What is collagen, and should you be taking a collagen suppleme...

Does Collagen Break a Fast? - Part 2

8 min read

Why has intermittent fasting become so popular, and is it some...

Types of Collagen: Which One is Right for You?

6 min read

Collagen is the most abundant protein in the human body and in...