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Wellness

Our latest article

Nutritional Expert’s A-Z Guide to Sports & Workout Recovery

Unlock your fitness potential with our A-Z guide on sports and workout recovery, with pro tips from a nutritional science expert. Discover essential strategies for muscle repair, optimal nutrition, and effective recovery techniques. Learn how to avoid overtraining, enhance performance, and maintain consistency in your fitness journey.

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Herbs and Superfoods Anyone Can Grow In Temperate Climates

14 min read

Discover how to grow health-promoting herbs and superfoods in temperate climates. This comprehens...

The 5 Foods a Nutritional Medicine Practitioner Always Avoids for Optimal Health

9 min read

Transform your health by learning to avoid "toxic foods" that contribute to chronic diseases. Thi...

The Ozempic Effect: How to Naturally Boost GLP-1 for Blood Sugar & Weight Loss Support

8 min read

Discover the "Ozempic Effect" and learn how to naturally boost GLP-1 levels for better blood suga...

Exploring the Underrated Power and Health Benefits of Bitter Foods

7 min read

Uncover the health benefits of bitter foods and our recommendations for nutrient-packed additions...

Magnesium FAQ: Your Questions Answered

9 min read

If you’ve been hearing a lot about magnesium supplementation lately and still have some unanswere...

How to Choose Supplements You WON’T Pee Out

4 min read

One of the biggest misconceptions we hear about vitamin supplements is that they're a total waste...

Magnesium vs. Melatonin for Better Sleep

11 min read

If you’re having difficulty falling asleep at night, you’ve probably heard of the two popular sol...

Female powerlifting: Muscle building, meal plans, & mindset.

7 min read

Whether you're just considering powerlifting, or you're already competing, you'll love this up-cl...

Is Liquid Collagen Really Better than Collagen Powder?

6 min read

Just five years ago, collagen supplements were seen as "specialty products" that you could only o...

Autophagy Fasting and Collagen: A New Way Of Intermittent Fasting

7 min read

It really is incredible how the human body takes care of itself. Without us even noticing, our bo...

Why Miley Cyrus Swears by Omega-3s and You Should Too

5 min read

What was once a fringe movement has made its way into the homes of mainstream celebrities. Pop ar...

Anti-Resolutions in 2023: Do More with Less!

6 min read

How about this year, instead of the usual New Years resolution list, you try to create a list ...

Creating Sustainable Habits in 2023: 1% Better Every Day

8 min read

2023 Vision: 3 Simple Things You Can Do This Year, All Year, To Live a Longer, Healthier Life.

6 min read

Ditch the long list of resolutions and instead kick off this year with 3 simple yet powerful chan...

Health at Home: The best testing kits for your gut, immune strength, sleep quality, & heart.

10 min read

At-home health testing kits offer both convenience and cost savings when compared to tradit...

Probiotics & Male Fertility: The Secret to Good Sperm Quality

10 min read

Woman: "You need to go to the big game... why?" Man: "Because we want to start a family..." Woman...

2% Better Every Day With Collagen

6 min read

While you may know that collagen is the right choice for your health, you may have trouble choosi...

The Essential Supplement Guide for Vegan Athletes

5 min read

Over the years, high-performing vegan athletes have proven that you can eat a plant-based diet an...

Collagen & Intermittent Fasting 101: Does collagen break a fast?

10 min read

I'll admit it, and you can certify me insane now: for five years I have almost never eaten before...

Marine Collagen vs. Collagen Peptides

7 min read

It can be confusing when faced with the decision between two collagen supplements that both have ...

Are Autophagy and Ketosis the Same Thing?

4 min read

If you're interested in intermittent fasting or diets that promote health and longevity, then you...

Tom Brady's High-Protein Smoothie for Bulking Up

4 min read

We're not known to chase down celebrity recipes, workout regimens, or skincare routines just for ...

Fish Oil vs Algal Oil: Where to Get the Best Source of Omega-3s

6 min read

Omega-3 fatty acids are one of the top three supplements in the US. These essential polyunsaturat...