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Gut Health

Our latest article

The 5 Foods a Nutritional Medicine Practitioner Always Avoids for Optimal Health

Transform your health by learning to avoid "toxic foods" that contribute to chronic diseases. This in-depth guide explores the dangers of fried foods, processed oils, refined sugars, and ultra-processed products. Discover practical tips from a nutritional health expert for healthier alternatives that will leave you feeling energized and revitalized.

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The Ozempic Effect: How to Naturally Boost GLP-1 for Blood Sugar & Weight Loss Support

8 min read

Discover the "Ozempic Effect" and learn how to naturally boost GLP-1 levels for better blood suga...

Exploring the Underrated Power and Health Benefits of Bitter Foods

7 min read

Uncover the health benefits of bitter foods and our recommendations for nutrient-packed additions...

New Frontiers in Diabetes: How Diet, Lifestyle, Inflammation, and Genetics Shape Disease Control

7 min read

In this article, we explore how diet, lifestyle, inflammation, and genetics influence diabetes ma...

Genetic Blueprint of Vegan Nutrition: A Short Journey into Nutrigenomics and Personalized Nutrition

6 min read

At the c...

How Gut Health Supports Mental Health

7 min read

We often focus on improving our mental health through lifestyle and emotional changes, but what a...

Probiotics & Male Fertility: The Secret to Good Sperm Quality

10 min read

Woman: "You need to go to the big game... why?" Man: "Because we want to start a family..." Woman...

Best Supplement for Joint Pain Relief Without the Stomach Upset

6 min read

Chronic joint pain doesn't just impact your joints; it affects energy levels, mobility, and even ...

Is There a Link Between Stomach Ulcers & Anxiety?

9 min read

Stomach ulcers can be a mysterious thing, sneaking up on us in times we don't always expect. An u...

The Link Between Your Immune System and IBS

7 min read

IBS or Irritable Bowel Syndrome is a prevalent, chronic condition that affects up to 1 in 5 peopl...

Best At-Home Gut Tests for a Healthy Microbiome

10 min read

Learning more about your gut doesn't necessarily entail a trip to the doctor's office. From the c...

Stanley Tucci's Easter Bread Recipe With Added Protein

3 min read

Looking to get fancy in the kitchen this Easter? Add a little class to your festive baking with S...

10 Home Remedies for Managing Stomach Ulcers

5 min read

Gut health is becoming a major area of focus for physical and mental wellness. Studies are reveal...

6 Reasons Why You Need More Glycine

4 min read

Glycine is a little-known, yet incredibly important supplement many people overlook. It's an amin...

Soothe IBS with Marine Collagen and Probiotics

5 min read

Recent statistics have indicated physicians are seeing an alarming number of patients who present...

Can Intermittent Fasting Improve Your Gut Health?

4 min read

The human gut is teeming with bacteria and they can be pretty picky eaters. What you're eating, w...

Got Stomach Ulcers? Meet Collagen

7 min read

As medical advancements continue, more is learned about the stability and health of our digestive...

5 Benefits of Omega-3s for Your Skin

4 min read

It seems like everyone has their own anti-aging skincare routine. Some use retinol, some use vita...

How yoga supports better gut health

8 min read

Gut health is much more than just digestion: Our gut affects our mood, emotions, weight, and even...

Prebiotics vs Probiotics: Two Essential Factors for a Healthy Gut

4 min read

The gut is at the center of a lot of health and wellness conversations right now. Between the res...

What’s the difference between Collagen Peptides and Hydrolyzed Collagen?

11 min read

If you're shopping around for a collagen supplement but feeling a bit confused about all the term...

What’s the difference between gelatin & collagen?

4 min read

Gelatin and collagen are often viewed as interchangeable supplements. While they do have very sim...

Collagen Nutrition for Ultra-Runners and Ultra-Endurance Athletes

4 min read

As if running 50K and up wasn't hard enough on your feet, legs, joints, heart, and mental strengt...

Listen To Your Gut - Ulcerative Colitis vs. Crohn’s Disease

11 min read

I assume that if you're researching either Ulcerative Colitis (UC) or Crohn’s disease, you may be...