If you’re addicted to social media like most of planet earth, I’m sure you’re acutely aware of the fact that every second post on Instagram, Facebook, Pinterest, and beyond boasts a bevy of ridiculously fit, flawless-skinned, shiny-haired ageless beauties with 1% body fat. Their thread of commonality is that they embody an ideal version and vision of a healthy lifestyle, most often paired with a very polished exterior. Am I jealous?...maybe a little.
Whether you feel this display of fitness and vanity has gone too far or use it as motivation for your own beauty & fitness goals, no one can deny it’s a growing industry that many of us are paying attention to. In some cases, we’re getting involved and transforming ourselves into finely-tuned insta-models praised by followers and fans.
The question remains, how do these fitness and beauty influencers do it? Is there some sort of secret they’re not showing us or is it simply about winning the genetic lottery paired with blood, sweat, and tears? Well, from the influencers we work with at Amandean, we know it to be a little bit of both. Furthermore, carefully selected nutrition to accompany a healthy diet always factors into the mix. In short, optimized nutrition for fitness and beauty influencers is paramount for sustainable, long-term success. Did we peak your interest yet? Read on.
If you’re a fitness or beauty influencer or remain a silent admirer looking to get into the game, we’ve got some valuable nutrition suggestions for you. Today, let’s examine what the big names including the likes of Kelly Ripa are using to stay strong, lean, fit, and age gracefully.
Collagen is the body's most abundant protein produced naturally in the human body, so why bother looking into supplementation? Well, the annoying and inevitable part of the aging process is that it affects our natural collagen production and our bodies simply can’t produce as much as is needed when we get older. While the aging process affects us individuals differently, collagen production is estimated to start slowing down as early as the age of 25, after which a decrease in skin collagen levels has been noted.
Wild-Caught Marine Collagen is the most bioavailable source of collagen for humans due to its tiny molecules and low-weight particles which the body is able to absorb and instantly utilize better than collagen from bovine or porcine sources. Furthermore, Marine Collagen principally consists of Type 1 collagen, which is the predominant type of collagen found in skin, teeth, bones, muscles, tendons, and ligaments.
Another benefit of taking an all-natural collagen supplement from a marine source is that it offers 8 out of the 9 essential amino acids, including a high concentration of glycine and proline. Glycine is known as the anti-aging amino, contributing to youthful skin and a reduced appearance of scars, blemishes, or wrinkles. Finally, it is important to mention that fish collagen simply represents one of the best protein sources for fitness buffs due to the fact that it contains no sugar, carbohydrates, gluten, or fat. Our product is also soy-free and made from wild-caught cod in the North Atlantic.
From a beauty standpoint alone, one of the most prominent benefits of a Wild-Caught Marine Collagen supplement are its well-known anti-aging effects.
Considering that Marine Collagen is almost entirely made of Type 1 collagen found in our own skin, it shouldn’t come as a surprise that it promotes skin suppleness and smoothness while preventing the formation of wrinkles and retaining natural moisture according to a study conducted by Dr. Jérome Asserin. In addition, a further study on the relation between collagen and aging skin from 2014 also confirmed collagen’s role in dermal matrix synthesis and wrinkle reducing. No wonder celebrities such as Jennifer Aniston and Kelly Ripa swear by their collagen supplements!
Taking its amino acid composition into consideration, collagen can also have a beneficial effect when it comes to keratin production. Keratin is a protein responsible for hair quality, shine, and growth, the natural production of which depends upon the intake of amino acid-rich nutrients, such as Marine Collagen powder supplement.
What’s more, Marine Collagen has been found to aid in weight maintenance and weight- loss which is extremely important for influencers showcasing their toned figures. Thanks to the powerful amino acid glycine, marine collagen offers up antioxidant properties and promotes lean muscle development and strength, according to a study focused on the effects of collagen supplementation and resistance training combined. Unsurprisingly, many of our most loyal Marine Collagen fans are powerlifters, personal trainers, or simply work in the fitness industry. They swear by it. Since Marine Collagen contains pure collagen from wild-caught cod with no additional ingredients it represents a perfect source of much-needed protein. This can help to keep you feeling fuller for longer, with a lesser need to snack or over-eat at mealtime.
A study conducted in 2013 showcases the role of fish collagen in collagen synthesis and quality, as well as mineralization of bone cells, which supports overall bone health. Yet another study, conducted in 2010, has confirmed the potential impact of Marine Collagen Peptides in skeletal development. Collagen, being a structural protein, is a vital nutrient for bone health and structure, especially when it comes to physically active individuals.
The concept of antioxidants is a topic well-discussed in the beauty and fitness community. Antioxidants are simply foods or vitamins that contain nutrients which fight free radicals - incomplete molecules which would cause serious cell damage in our bodies if it weren’t for antioxidants. The way antioxidants “operate” is that they complete free radicals by giving them electrons and “repairing” their structure.
Glutathione, referred to in the medical community as being the body’s "master antioxidant", is present in every single cell in our body. According to HealthLine.com, glutathione, as the most powerful antioxidant, has the ability to reduce oxidative stress, which occurs as a consequence of the body’s inability to balance out free radicals. As a result of oxidative stress, various diseases including diabetes and arthritis may develop. Moreover, quality sources of glutathione, such as Liposomal Glutathione supplement, may aid in insulin resistance improvement, diabetes management, respiratory disease control, as well as reducement of cell damage in liver disease.
Glutathione has also been found to promote cognitive functions and help in preserving brain health by protecting brain cells in case of oxidative stress, a study published in 2001 states. According to this study, “glutathione is an important intracellular antioxidant that protects against a variety of different antioxidant species”.
Detox programs in the fitness and beauty world are abundant to say the least. They can include various teas, pills, and cleansing drinks, as well as fasting, and even temperature treatments like infrared saunas! However, there's no nutrition that is more powerful than antioxidants that are produced by our own bodies. Being a dominant natural detoxifier, glutathione is essential for the liver detoxification process, which is one of the main functions of our body. In addition, glutathione boosts our immunity by fighting off free radicals and providing a general antioxidant barrier for the organism. A study on the role of glutathione in the detoxification process confirms the importance of glutathione in this crucial function, which can be promoted with quality glutathione supplementation.
One of the commonly depicted subjects when it comes to beauty influencers is skin health. For many in the influencer world it’s a make or break factor for becoming your own personal brand. Showing your face is mighty important if you’re promoting yourself for beauty. For this reason, influencers who suffer from serious or chronic skin conditions such as psoriasis, eczema, or acne need to be managed with extreme care. One study discovered the relation of increased glutathione levels and improvement in psoriasis conditions. One of the methods for boosting glutathione production in the body involves incorporating a Liposomal Glutathione supplement into your diet. Due to liposomal technology, this form of glutathione is highly bioavailable, allowing the nutrient to enter the bloodstream directly and deliver the nutrient to the cells that need it most.
Did you hear that right? Yep. As generous as mother nature is when it comes to collagen and glutathione, it did not bless humans with Vitamin C - a powerful antioxidant and a crucial element in natural collagen production and synthesis. According to a research focused on the regulation of collagen synthesis by ascorbic acid (vitamin C), “ascorbic acid is essential for normal collagen synthesis”. The downside: our bodies can't produce it. We need to get it from dietary or vitamin sources.
In order for our body to continue to produce collagen, we need to provide it with vitamin C from sources we can readily absorb, such as Reduced Liposomal Vitamin C supplement. Liposomal Vitamin C offers a revolutionary new delivery system which grants maximum bioavailability and protection of the nutrient from our digestive system (given the acidic nature of vitamin C). Since vitamin C stimulates collagen production, it helps to stimulate all of collagen’s benefits, including its anti-aging effects.
Besides promoting the natural collagen manufacturing process, one of the most promising potential benefits of all-natural Liposomal Vitamin C is its rejuvenation of the skin. Vitamin C reduces the production of melanin, dark pigment in the skin, thus decreasing hyperpigmentation. In addition, vitamin C contains agents which represent a protective barrier against UV damage and photochemical reactions, which has been confirmed in a study by Dunham W.B. et al.
Destructive molecules, commonly referred to as free radicals, have known to be great enemies of our immune system and metabolism. As a powerful antioxidant, Liposomal Vitamin C has the ability to combat free radicals and reduce oxidative stress, resulting in an increased metabolic rate. Metabolic benefits noted as a result of vitamin C supplementation have been investigated in a study conducted by G. Paolisso.
Another perk that fitness addicts would certainly appreciate is the fact that a premium Liposomal Vitamin C supplement may boost energy levels over time. A recent study found that Liposomal Vitamin C in higher doses megadosing) can help to reduce the feeling of fatigue and rejuvenate energy levels.
While certain supplements have already found their way to blogs, vlogs, and Instagram, others remain more backstage and simply less glamourized. Given the powerful health and beauty benefits of Marine Collagen, Liposomal Glutathione, and Liposomal Vitamin C, don’t be surprised if you hear them mentioned more frequently amongst your favorite influencers. It won’t be long before we're finding these products in everyone's kitchen! Head over to our online store to discover Amandean’s all-natural quality supplements!
Decreased Collagen Production in Chronologically Aged Skin; Roles of Age-Dependent Alteration in Fibroblast Function and Defective Mechanical Stimulation
James Varani,* Michael K. Dame,* Laure Rittie,† Suzanne E.G. Fligiel,* Sewon Kang,† Gary J. Fisher,† and John J. Voorhees†
Skin Antiageing and Systemic Redox Effects of Supplementation with Marine Collagen Peptides and Plant-Derived Antioxidants: A Single-Blind Case-Control Clinical Study Chiara De Luca, 1 Elena V. Mikhal'chik, 2 Maxim V. Suprun, 2 Michael Papacharalambous, 3 Arseniy I. Truhanov, 4 and Liudmila G. Korkina 4, 5*
The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo‐controlled clinical trials; Jérome Asserin PhD Elian Lati PhD Toshiaki Shioya B.Eng. Janne Prawitt PhD
Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis; Proksch E1, Schunck M, Zague V, Segger D, Degwert J, Oesser S.
Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial; Denise Zdzieblik, 1 Steffen Oesser,2 Manfred W. Baumstark, 3 Albert Gollhofer, 1 and Daniel König 1,3
Effects of fish collagen peptides on collagen post-translational modifications and mineralization in an osteoblastic cell culture system; Shizuka Yamada,1,2 Hideaki Nagaoka,1 Masahiko Terajima,1 Nobuaki Tsuda,3 Yoshihiko Hayashi,2 and Mitsuo Yamauchi1
Glutathione, oxidative stress and neurodegeneration; Jörg B. Schulz, Jörg Lindenau Jan Seyfried, Johannes Dichgans
The role of glutathione in detoxication; Brian Ketterer, Brian Coles, and David J. Meyer
Psoriasis Improvement in Patients Using Glutathione-enhancing, Nondenatured Whey Protein Isolate: A Pilot Study. Prussick R1, Prussick L, Gutman J.
Regulation of collagen synthesis by ascorbic acid (prolyl hydroxylation/lysyl hydroxylation/human skin fibroblasts) S. MURAD, D. GROVE*, K. A. LINDBERG, G. REYNOLDS, A. SIVARAJAH, AND S. R. PINNELL
Effects of intake of L-ascorbic acid on the incidence of dermal neoplasms induced in mice by ultraviolet light; Dunham WB, Zuckerkandl E, Reynolds R, Willoughby R, Marcuson R, Barth R, Pauling L.
Metabolic benefits deriving from chronic vitamin C supplementation in aged non-insulin dependent diabetics; G Paolisso, V Balbi, C Volpe, G Varricchio, A Gambardella, F Saccomanno.
Intravenous Vitamin C administration reduces fatigue in office workers: a double-blind randomized controlled trial; Sang-Yeon Suh,1,2 Woo Kyung Bae,3 Hong-Yup Ahn,4 Sung-Eun Choi,5 Gyou-Chul Jung,6 and Chang Hwan Yeom7