April 06, 2021 3 min read
If you’ve heard about this paleo diet thing via your friends in Crossfit, but still aren’t sure what it is, don’t worry, it’s not too late to ask! The philosophy of the paleo diet goes back to our origins as humans. Paleo promotes eating as our hunter-gatherer ancestors did in the Paleolithic Era, which means before agriculture and livestock were around, and certainly before processed sugars. Paleo diets are filled with lean proteins, fish, and some fruits, nuts, and seeds - but do not include sugar (or artificial sweeteners), grains, dairy, legumes, or beans. Paleo foods are nutrient-rich fare that fuel our bodies and make us feel full and energized. They’re clean and simple.
Paleo promotes eating as our hunter-gatherer ancestors did in the Paleolithic Era, which means before agriculture and livestock were around, and certainly before processed sugars.
Paleo diets are filled with lean proteins, fish, and some fruits, nuts, and seeds - but do not include sugar (or artificial sweeteners), grains, dairy, legumes, or beans.
Vitamin C is a great all-around vitamin that can act as a quick pick-me-up.
Not only can the extra protein help you feel fuller and more satisfied from your meal, but it may also kick your metabolism into gear and raise energy levels.
https://www.healthline.com/nutrition/paleo-diet-review#downsides
https://www.healthline.com/nutrition/10-foods-high-in-magnesium#TOC_TITLE_HDR_11
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