Collagen is the most plentiful and impactful protein in the body. Collagen has many anti-aging benefits for your appearance and overall health. When your body has adequate amounts of collagen, your skin is healthy, bright, and youthful, your muscles are lean and strong, your hair is shiny, and the connective tissues in your body, like your joints, are healthy and flexible. Collagen truly is a foundational building block of the human body and is necessary for your mobility and overall well being.
Collagen molecules are made up of amino acids, primarily glycine, lysine, and proline. Glycine accounts for one-third of the amino acids in the collagen molecule. Lysine and proline constitute one-sixth of its amino acid content. Before being incorporated into the collagen strand, they are converted to hydroxylysine and hydroxyproline with the help of vitamin C. Once proline and lysine are converted, you have yourself a strand of collagen that can go to work throughout the body.
Types of Collagen