Repair The Myelin Sheath: Manage Autoimmune Disease With Glutathione
What kind of stress is your body under on a regular basis? You may experience ill effects from mental stress, a high-sugar diet full of processed foods, sleep deprivation, or environmental toxins. These stressors can result in nutrient depletion and chronic inflammation, which is especially serious if you suffer from an autoimmune disease. Glutathione is known as the "master antioxidant" because it powerfully bolsters our immune system. Glutathione is especially critical if you experience autoimmune disease, chronic inflammation, chronic stress, and exposure to toxins. In this post, we'll discuss the anti-inflammatory benefits of glutathione and concerns with glutathione depletion. We'll also look at recent research on glutathione's role in repairing the myelin sheath, which is critical for conditions like multiple sclerosis (MS).
Jocelyn Mandryk

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Probiotics & Male Fertility: The Secret to Good Sperm Quality
Woman: "You need to go to the big game... why?" Man: "Because we want to start a family..." Woman: (stares blankly) "And the connection would be...?" Man: "The lactobacillus in the sauerkraut that I'll put on my hot dogs will improve my semen quality... obviously!" Woman: "Mmmm hmmm. Too bad obesity causes oxidative stress which damages sperm morphology, reduces sperm count, decreases sperm motility, causes sperm DNA fragmentation, and can affect your reproductive hormones." Man: "I'm cancelling your subscription to the International Society of Andrology..." Woman: "Yuh huh, in the meantime, here's a cup of yogurt to supercharge your spermatogenesis." Man: "Raspberry, my favorite flavor... Well played!"
Jocelyn Mandryk

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Is it Brain Fog or Adult ADHD: Signs and Symptoms
Mental health awareness and visibility have never been better. In large part, feelings of anxiety and depression are no longer dismissed or ignored as normal or something that you must grin and bear. Similarly, awareness of the symptoms of ADHD is continuing to grow. Adults who always wondered why they had trouble concentrating or who experienced energy crashes growing up are now being diagnosed with adult ADHD and given a viable treatment plan. If you're struggling with mental clarity and alertness, keep reading to find out if it's temporary brain fog or if your symptoms could be a sign of ADHD.
Jocelyn Mandryk

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How to Choose Supplements You WON’T Pee Out
One of the biggest misconceptions we hear about vitamin supplements is that they're a total waste of money because you just pee them out! "That's expensive urine!" they say. Maybe it's the way certain vitamins change the color of urine or the comments section below health and wellness videos that have made this misconception spread like wildfire. While it may be true for certain vitamins taken in excess amounts or vitamins that are not bioavailable enough, it certainly isn't the case for all vitamins. In an effort to save you time and money and help you become your healthiest selves, we've put together this guide on how to find the most effective vitamin supplements that you WON'T pee out.
Jocelyn Mandryk

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Manage Chronic Inflammation: The Sooner the Better
We don't typically think of inflammation as a good thing, but it actually plays an important role in the body. The trouble is, inflammatory foods, autoimmune disorders, free radical exposure, and more can send inflammation skyrocketing and underlie major diseases such as heart disease, diabetes, Alzheimer’s disease, and even depression. Here's why inflammation should not be ignored and what you can do now to avoid complications later.
Jocelyn Mandryk

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The Complete Laser Tattoo Removal Aftercare Routine
Remember all the time and care that went into choosing and protecting your favorite tattoo? Or maybe there wasn't all that much TLC, to begin with, and that's why you're looking to have your tattoo removed. Well, for as much care as a new tattoo needs in order to prevent bleeding and fading, laser tattoo removal treatments require just as much diligence and attention. If you're looking to fast-track the tattoo removal healing process, improve your results, and relieve pain, redness, and inflammation, look no further. Here are the best, holistic, tattoo removal aftercare instructions.
Jocelyn Mandryk

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Team Amandean

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Ocean-Friendly Sun Protection: Sunscreen & Supplements
Despite being the absolute most important item in your skincare routine, sunscreen lotions often come with their fair share of scandals. Years of chemical sunscreen-covered beachgoers unknowingly wash their sunscreens into the ocean where they can bleach coral reefs and harm marine life. But there is a solution! With mineral sunscreens and the help of certain skin-supporting supplements, you can build a sunburn-proof skincare routine that protects against skin cancer and coral bleaching.
Jocelyn Mandryk

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The Ultimate Summer Detox Trio: Glutathione, Omega-3, and Vit C
Feeling a little under the weather? Regretting going for seconds at that barbeque? Or are you simply looking to rid your body of a summer's worth of toxins and get an energy boost before fall? Don't worry, you do NOT have to go on a week-long, green juice cleanse or drink a gallon of detox tea. Instead, check out how you can use three staple supplements: glutathione, omega-3s, and vitamin C to detoxify your body of toxin buildup, reduce bloating, and get glassy clear skin.
Jocelyn Mandryk

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Glutathione & The Liver: What’s the Connection?
The liver is a very complex organ and one that rarely gets enough attention. It stands right behind the brain as the second most complex organ and is the largest solid internal organ in the body, nearly the size of an American football. It is responsible for detoxification, processing nutrients, supporting immune function, and helping to regulate metabolism. As age, toxins, poor diet, stress, and other environmental factors catch up to us and wear down our liver health, it needs some extra help to remove toxins from the body. Enter “glutathione,” the body's master antioxidant!
Jocelyn Mandryk

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Team Amandean

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Foods & Supplements for Post-COVID Health
Are you really out of the woods once you get a negative test? Unfortunately, many of the COVID symptoms can persist long after you've defeated the virus. If you're feeling lethargic, unable to focus, you're having trouble sleeping and breathing, it is quite possible you're suffering from long-COVID. COVID represents an injury to our immunity, and while medical treatments for long-COVID are still in the works, we can assess these health issues through optimized nutrition and adequate natural supplementation. Keep on reading to discover what foods and supplements can boost your immunity and help you manage post-COVID symptoms.
Andjela Rupic

The Holistic Wellness Guru

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Ocean-Friendly Supplements for Those Who Care
The desire for more natural integrative medicine paired with people buying more and more nutritional supplements makes it critical to understand how this impacts the ecosystems and waterways from which they are sourced. In addition, how sourcing, packaging, and shipping affect these communities should be given ample consideration. Overfishing, unsustainable farming practices, carbon emissions, and plastic pollution are all potential damages that can be brought about by supplement companies. If you still want to support total body wellness and also care about the Earth's oceans and ecosystems, here are some questions you can start asking of supplement companies. We’ve also included some ocean-friendly supplements to get you started.
Jocelyn Mandryk

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Best Superfood Staples For Your Pantry
It seems like every fitness or wellness blogger has their own go-to superfood they swear by! It can be hard to tell if it's a gimmick or brand deal, or if it's actually a true powerhouse product that's worth the purchase. We believe supplements should be backed by science and add true value to your mealtime, health, and wallet instead of hindering it. Here are some of our favorite supplements that are affordable, easy to use, versatile, and most importantly, effective and worth adding to your pantry.
Jocelyn Mandryk

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Team Amandean

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